MUDRAS

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1. GYANA MUDRA - MUDRA OF KNOWLEDGE




2. PRITHVI MUDRA - MUDRA OF EARTH



3. VARUNA MUDRA - MUDRA OF WATER



4. VAYU MUDRA - MUDRA OF AIR



5. SHUNYA MUDRA - MUDRA OF EMPTINESS



6. SURYA MUDRA - MUDRA OF SUN



7. PRANA MUDRA - MUDRA OF LIFE




8. APANA MUDRA - MUDRA OF DIGESTION



9. APANA VAYU MUDRA - MUDRA OF THE HEART



10. LINGA MUDRA - MUDRA OF HEAT AND ENERGY


Comments

  1. UnknownJuly 13, 2010 at 10:14 AM

    harish thanks alot for the information on mudras n its importance.


    Keep it up!!!!

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    Blood Circulation ko thik karney ke liye sahi mudra konsi hai

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  5. ShakiraNovember 15, 2016 at 2:35 AM

    The best time for the yoga practice is early morning. traditionally 2.14 minutes before sunrise is the best time it is called as brahmi muhurta, that time the body and mind both are fresh, so one can involve more in practice,. natural remedies

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  6. Panchrathna GemsJuly 9, 2017 at 10:41 PM

    Interesting to know about these mudras of yoga to get regulate our body parts with very normal manner and healthier to be fit. Thank you very much for the sharing. Best astrology consultant in Coimbatore | Kalpana Srikaanth

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  17. Austin StafelApril 17, 2023 at 2:43 AM

    Thank you for sharing this insightful post on mudras. As someone who is interested in yoga and meditation, I found it to be very informative and helpful in deepening my understanding of the practice. I particularly appreciated your explanation of the different mudras and their benefits. It was interesting to learn how each mudra can influence the flow of energy in the body and help to improve physical, mental, and spiritual well-being. I have been incorporating some of these mudras into my daily practice, and have already noticed some positive changes. I feel more focused and centered, and have a greater sense of inner calm and clarity. Once again, thank you for sharing your knowledge and expertise on this subject. I look forward to reading more of your posts in the future. Are you are searching for a Yoga Teacher Training in Rishikesh then contact us!

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